Change Your Life - Hypnotherapy and Life Coaching

Weight Control Program

Hypnotherapy and Life Coaching can be very effective at re-educating your subconscious mind and putting you back in control of your weight – helping you to achieve and maintain your desired and healthy weight.

Commitment and dedication are still needed to make the lifestyle changes necessary for long-term success. With that commitment and dedication hypnosis and coaching can help you to:-

  • Set realistic, healthy achievable goals.
  • Get in the optimal mindset for success.
  • Resolve emotional and comfort eating.
  • Eliminate cravings.
  • Develop the habit of eating only when truly hungry.
  • Make small changes in lifestyle and habits which can have a large impact in the long-term.
  • Release any psychological blocks to weight loss.
  • Lessen the desire for unhealthy foods and increase desire for foods that promote health and weight loss.
  • Regain and maintain motivation in the long-term.
  • Resolve any self-esteem issues.
  • Increase motivation and desire for exercise.

Analytical therapy is sometimes used for weight control issues. This is geared towards finding the reason why a person is repeatedly feeling the need to overeat - whether it is due to:

  • Comfort eating - overeating to fulfill an emotional or psychological need. Eating because of stress can also come into this area, as can eating to make you 'feel better'.
  • Reward eating - Typical examples would be: 'I've had a great day - so I'm going to treat myself - even though I know I shouldn't really have it' ... or ... 'I've had a really bad day - where's that big bar of chocolate?'
  • Feeling the need to be noticed and larger than life.
  • Wishing to erect a 'barrier', that will (subconsciously), push other people away.

If you suffer with weight issues and want help to lose weight, then call today on
0121 308 0244 for a no-obligation, confidential discussion.


Helen Scott
Clinical Hypnotherapist and Life Coach DipCHyp, MNCH, MNCP, AccLC.

Based in Sutton Coldfield, welcoming clients from throughout the Midlands and beyond.

Telephone 0121 308 0244 for a no obligation, confidential chat or alternatively email info@changeyourlife.uk.com